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Breaking The Habit of Being Yourself (MP3) - DIRECT

5 Review(s)

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Price: $6.00

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Great feeling but could use a bit more how to Review by Kirk
Joe does a great job of inspiring the ideas of creation through purposeful meditation but leaves the how to meditate section with a bit to be desired. If I didn’t already have a good meditation foundation I would probably have been much more confused at the end on how to execute. Would definitely recommend to feel inspired and powerful though!
(Posted on 2/13/2024)
Helpful Review by Han
A friend recommended this book to me and I’m so glad I read it! It’s insightful on how we do have control Over our thoughts. I recommend it to anyone on a self discovery journey or just trying to be a better human. (Posted on 11/16/2022)
A life changing book by a life changing teacher! Wholeheartedly recommended! Review by Carey
A life changing book by a life changing teacher! If you are interested in the work of Dr. Joe Dispenza, why not check out some of his stuff on youtube first? If, after hearing some of his speeches online, you are ready to step into the life of your dreams, you have to examine the thoughts you've been thinking. And more importantly, you have to change the thoughts that do not serve you. That's what this book is about. How to do that. It sounds so simple but really, it takes a great force of will and mental concentration but it so so incredibly worth it!

For our family, Dr. Joe's teachings have literally changed our lives for the better. I have healed a chronic condition for which I had to take pills daily after learning Dr. Joe's teaching and following his exercises. My husband has an autoimmune condition that has also improved dramatically (and we literally have the independent third party medical test results from our doctors to prove it). When we told our doctors what we had done, they both said "well, just keep doing what you're doing". We plan on it!

I do not work for Dr. Joe or know him personally, but I'm so grateful that we found his teachings and that his way of communicating spoke to us effectively enough to help us improve our lives.

(Posted on 3/5/2022)
This Book is the KEY for Me in Understanding What Has Blocked Me in the Past Review by Kay
I'm in love with Joe Dispenza and the way he makes the "brain science" sound understandable to this VERY DECIDEDLY non-science-minded reader. For a number of years I've been working on improving my own life's circumstances and learning about the stuff like "Law of Attraction," meditation, and the like. While I understand certain things intellectually, "something" had been missing, and it was driving me nuts, because I wasn't seen the kinds of results that I thought I should by now.

I came upon this book quite by accident (or not... depending on how you look at things like this!). I had to have it, and completely absorbed myself in it. Since reading the book, I've also purchased his meditations. I'm feeling a lot better about myself in general, and while I haven't had a truly earth-shattering experience as a result (well, it HAS only been a month or so), I can tell you that a few "uncanny" things HAVE happened. Coincidences? I don't believe so, because I am working through his steps without missing a single one. I'm taking this journey very seriously...

In the last 2 weeks alone, since really getting down with the meditations and taking a lot of time to practice with them, I really have felt a "shift" in how I feel emotionally. The things that Dr. Joe talks about make a lot of sense. It would appear, if my understanding of his words is correct, that I've been "blocking" good results from happening to me in my life because I had spent years and years of allowing my body to have absorbed my negative emotions at a cellular level, since any time we have a thought it sends physical signals to various cells (neuro transmitters, etc).

So, after a while, the cells kind of rule the mind instead of mind ruling the body (simplistic, but I'm not going to be able to summarize my understanding fully).

After a few weeks of journal exercises and then the meditations, there has been a considerable "lightness of being" I've begun to feel.

Then, a few oddball "coincidences" happened - all positive! There have been subtle, yet noticeable shifts in my life that couldn't possibly have occurred by accident. In one instance just last week, there was a completely unexpected shift that fully relates to a specific goal I have been working on, where a "way" was opened up to me to make more rapid progress toward that goal. It was honestly nothing that I could have possibly planned for, because that "way" was nothing I had ever considered.

My feelings of "ancestral guilt" are disappearing in that I no longer am feeling like I have to suffer for any reason whatsoever. I grew up in a family where a day without feeling some type of guilt was like a day without sunshine - except that too much sunshine would be tough to enjoy because some people don't HAVE sunshine...and then the sunshine that we DO have is bound to disappear... if you understand what I mean. :)

I wish I could better articulate the positive effects that Dr. Joe's work are having on me. I can only say that for me, this understanding of how the brain and our thoughts PHYSICALLY affect our lives appears - at least to me - to be a key component to my own success. Dr. Joe does not get spiritual or "touchy-feely" in this book like some other modern teachers tend to come across to me. It just makes sense, and when I couple what I've learned from Breaking the Habit of Being Yourself with other, more spiritual teachings, I can see how it all comes together.

Anyway, sorry for rambling on so long. I love the book. But you probably already figured that out. :)

(Posted on 3/5/2022)
Confidence Review by Ernest
I love this book because it's a life-changing experience it breaks it down where you can understand How you used to think and how you should start thinking it's a life change experience you have to buy this book it will change your life and the people around you.

(Posted on 3/5/2022)

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