Brain science is not new to me. So when Dispenza dropped the dendrites and synapse themes, I thought, where are you taking us. Now I see how his outlook matches contemporary sciences. But in a way that empowers us to change the very nature of who we are. Not just psychologically, but physically. Not temporarily, permanently. If you like the status quo, don't listen to this book.
This book is science heavy with minimal practices. If you want the practices and don't mind skipping the science then read his third book. I recommend his workshops as well!
There is an excellent message to this book and the author goes in to explicit detail regarding how the brain works and functions. Many may find it slow and hard work to get through a couple chapters but I assure you it is well worth the money. You will be better for having read this book and be armed with some great knowledge