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Atomic Habits Audio + Digital Book Bonus!

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Atomic Habits Audio + Digital Book Bonus!

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The number one New York Times best seller. Over one million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals...

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The number one New York Times best seller. Over one million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

•Make time for new habits (even when life gets crazy)

•Overcome a lack of motivation and willpower

•Design your environment to make success easier

•Get back on track when you fall off course

•And much more

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Customer Reviews

I really like it Review by I Best
The book is awesome, I will use all of process to improve my habits. Thank you so much for writing a nice book

(Posted on 3/29/2022)
Amazing guide to controll your habits Review by DM
Perfect and specific with nice pace.
i personally loved the specificity of the techniques given.
You can literally apply and follow the advices given, step by step, one small thing at a time and create something. It is not just a theory, but a practice guide

(Posted on 3/29/2022)
FANTASTIC BOOK! Review by T. Doss
absolutely loved the book. he is well read in the field and makes it very easy to implement all that you have read previously in other books. well paced and motivating.

(Posted on 3/29/2022)
practical Review by JOHN DARRELL
This book is a systematic approach to establishing and maintaining good habits. I like the fact that it does not overwhelm you with starting so much that it is not sustainable.

(Posted on 3/26/2022)
Helpful and Enlightening Review by Anjeli
“Don’t set goals, build systems”. I took many notes from this book. I liked that it wasn’t too overbearing with “how to” but rather a fluid way of understanding human tendencies and how we shape our behaviors. I also appreciate that he focused on effective habits rather than labeling them good or bad.

(Posted on 3/26/2022)
Beware!! This Book can change your Life :) Review by Pravin
And I absolutely mean it what I said in Headline of my comment. I have been following jamesclear.com from very long.
His one article has absolutely changed my life, imagine what this book can offer to you.

I have been chasing to build many habits and experimenting with them a lot but I would always find a bit difficult to stay with my changed behavior and then while browsing on internet studying more on habits formation I stumbled on James's articles and boy this guy has the answer for habit formation.

If you are looking to form a new habit you have to read this Book.

I have never commented online on any of the books that I have read but this one deserves a lot of appreciation.

This one is for you James, in future if you ever read this comment I want to tell you that your work has hugely impacted my life. And I express my huge gratitude towards your work on Atomic Habits and the articles you post. Thank a lot for this :)

(Posted on 3/17/2022)
How to Harness Habits to Serve You Review by John
For centuries people have understood the power of habits. Around 2,000 years ago, the Roman poet Ovid wrote, “Nothing is stronger than habit.” The 18th century English writer Samuel Johnson wrote, “The chains of habit are too weak to be felt until they are too strong to be broken.”

For some time now, we’ve even known how to break habits. Erasmus, a 16th century Dutch philosopher, wrote, “A nail is driven out by another nail. Habit is overcome by habit.”

Stanford Professor B.J. Fogg has made quite a name for himself with his research and teaching of Tiny Habits.
If you have done any reading/studying around habits and changing human behavior, you might wonder if there is anything new or exciting in Atomic Habits written by James Clear.

The short answer is yes. This is a well written, well thought out approach to changing habits.

Mr. Clear starts by showing why changing behavior is so difficult. Most people approach behavior change from a wanting something different standpoint. A few improve their odds by approaching behavior change from a process standpoint. As Mr. Clear points out, unless you approach behavior change from aligning your long-term behavior with your core beliefs, you have little chance of succeeding. Instead of focusing on the have or doing, you must first focus on who you wish to be. There is a short hand for this – Be – Do and then Have.

Mr. Clear then guides the reader on a four-step process showing how any behavior is created and developed into a habit. He calls this Cue – Craving – Response (action) – Reward.

To create a new habit, you need to 1) Make if obvious 2) Make it attractive 3) Make it easy and 4) Make it satisfying. To break a habit, simply do the reverse 1) Make it invisible, 2) Make it unattractive 3) Make it difficult and 4) Make it unsatisfying.

The book is thoroughly engaging. Mr. Clear is an accomplished writer. His writing style is very conversational. He illustrates the concepts with engaging, real stories.

You will be a slave to your habits. You also have the power to choose the ones you want in your life – they can serve you or rule you. This book gives you all the tools and information you need to dramatically change your life by changing your habits.

(Posted on 3/16/2022)
Adrenaline Junkie HYPES Habits. (What?! Read on, friend...) Review by Cady
Disclaimer: I scored the jackpot and got my grubby paws on this early.

I didn't see myself getting especially excited about this book. I was like, "OK James. I like you. You seem like a nice guy. Your work is very link-able and that's made my life simpler on many an occasion. I TOTALLY FEEL SPECIAL because you have involved me (*marginally) in your ~process~. But habits? *yawn* What-evvvvver. Btw, I already know LIKE EV-UH-RYTHING because I read Charles Duhigg's book and was early on the Fogg method game. Ergo: I am The Expert. Bow down b*tches." <--Ok just kidding on that last line. But BA-sicallyy.

My inner world is................. a special place.

I didn't think I was going to get hype about a book about habits, yet here we are. I am hype about a book.... about habits. Why??? Why has this drama-loving, big picture adoring, enthusiastic creature shifted keys to start singing song of habits? Because it's unflattering. And that's EXACTLY why we need to self-examine.

Here's the thing:
Every person reading this review (also, hi!) has bad habits.
Every person reading this review has good ones.
And - I would wager - every person reading this review has unfinished business.

There's some dream, change, or new echelon of self-actualization you have yet to inhabit. The problem isn't your ambitions -- it's your habits. James wrote something powerful I will directly quote when writing with book in hand. The message is this: success isn't determined by the scale of your dreams. Winners and losers have the same dreams. But the winners have better habits.

There are a number of ~juicy nuggets~ that will come out of the woodwork to slap your b*tch-ass into line. I doubled back on more than one occasion. Check out his Instagram -- he's been sharing a number of nice one liners. But if you're like......... 80% of the way there, you might as well.

This book is:
- Actionable
- Pragmatic
- Grounded <-- woah!
- Science-y
- Sweet
- Readable <-- nice.

My advice:
1. If you're this deep in the reviews section, buy the book.
2. Seriously, buy the book.
3. Mentally accept that James Clear will not personally pry the donut from your grip and supervise your situps.
4. Listen to Your Audio Download
5. Learn things.
6. Implement said things.
7. Rinse repeat.
8. *Flourish*

Thanks for reading along. It's been an honor! *hat tip, bows*

(Posted on 3/14/2022)
Huge toolkit of actionable, practical, organized strategies to build positive habits Review by Tom
I've read a lot of books on changing behavior and building habits and James Clear's Atomic Habits is my new favorite. This book is different from others in the way it covers an enormous amount of ground in the larger area of self-improvement while seamlessly tying all these ideas back into the central theme of habits.

One of the core concepts in Atomic Habits is to focus on the small improvement. The impact a 1% improvement per day can make may appear negligible at first, but Clear makes a compelling argument that in the case of habits, thinking small produces the biggest results over time. "Habits are the compound interest of self-improvement," explains Clear.

Over the months and years, the accumulated effect of small habitual daily behaviors is staggering. Early in the book we are also warned that this compounding works both ways, so we'd better make sure we're making it work in the positive direction, not for the negative.

(Posted on 3/9/2022)
Atomic Habits by James Clear is highly recommended read Review by Tim
I was aware of many concepts of this book through the web site of the author jamesclear.com In fact that the place from where I came to know James first time. The article on habits where he mentions process is important than goals was my starting point. I continued reading his updates through the consistent newsletter he publishes through his site.

Once the book was announced and available it was a no brainer for me to purchase my own copy to have all the concepts in one place and to go through the ideas in succession.

This book provides supplementary material like cheat sheet and templates which are very useful for planning your own habit profile and continuous improvement.

This book is action oriented. The concepts present an action plan for trying them in your own situation and to practice the ideas directly in day to day life. This makes the book an instruction manual for nurturing good habits and killing bad habits. I was able to immediately relate to many new habits to start and many not so good habits I can stop and avoid using the identification pattern provided in the book.

The principle presented in the book about understanding who to become, that is finding out what identity to achieve instead of just starting or stopping a habit is very helpful.

One important aspect of this book is the to the point summary provided after every chapter. Once you have read the book this summary helps recall all the concepts in short time and becomes a concise model to revise the concepts.

The book is engaging and is suitable for reading cover to cover as it provides many stories and references. As the concept of process than goals was already known to me through the Learning How to Learn MOOC at Coursera, I was glad to find the same concept mentioned in this book and was able to relate quickly with the principles.

The book also becomes a workbook and reference material once you have gone through it. The chapters are divided into sections which can be referred for particular situation in hand.

I will recommend this book for anyone who is eager to understand why habits are formed and how to nurture good habits and avoid bad ones.

(Posted on 3/9/2022)
Filled with practical wisdom and insight Review by Dan
James Clear is simply a genius. His insights are very piercing and penetrating. I have listened to many Audio Books and this is the first one that I gave a 2 thumbs up! I feel enlightened.

(Posted on 3/6/2022)
FANTASTIC BOOK! Just a little less of a commercial Review by Tanya
absolutely loved the book. he is well read in the field and makes it very easy to implement all that you have read previously in other books. well paced and motivating. My ONLY complaint is it feels like a TV show at times with the every ten minute plug for his website.

(Posted on 3/6/2022)
Love this Book Review by Brian
Such and a clear and concise set of strategies to make your life better. Clear gives easy to follow example and for me, relevant scenarios to help apply the strategies. I ended up buying the Audio book here and the online resources are very helpful and laid out well. If you’re looking to make some small changes that lead to much bigger ones, give it a listen/read. It was quick, easy and relevant.

(Posted on 3/6/2022)
Worth every word! Amazing!!! Review by alex
I loved this book. I have read a lot of "self help" books and they seem to want to sell you a bigger and better product. they give you a sample of a VERY expensive service and the book is meant to sell you their product. James Clear gives you URLs, additional resources and simply wants to help. These concepts are "simple" and can change your life if you apply them. It's all backed by science and examples of how to apply the concepts. This book has helped me progress through medical school and create habits that have changed my life! Simply put, AMAZING!!

(Posted on 2/27/2022)
Actionable insights you can start right now Review by Steffen
James Clear lays out the practical science and actionable methods for you to start building positive habits today. I especially liked the section on habit tracking. Very good methods and examples given in that area. I plan on reading this book again throughout the year it was so good. I highly recommend giving this book a read!

(Posted on 2/27/2022)
Great book about habits Review by Pedro
It's a great work, with a point of view more practical then the usual habit books I ever read and this is a compliment. A really nice audio book overall.

(Posted on 2/27/2022)
Possibly the best book I read in 2021 Review by Daniel
I like the fact that author read his book. He read clearly and is easy to follow. I devoured this book in two days and will now focus on implementing he’s strategies. I love the included templates. I will most definitely listen this again during this week while I’m working on building my habit system.

(Posted on 9/22/2021)
Insightful, practical, fresh, and potentially transformative Review by David
I absolutely LOVE reading this! James Clear has a phenomenal understanding of human behavior, and specifically how our habits define our identities. For me personally, he has offered a completely new way for me to understand WHY I continue my bad habits when in my head, I know they're bad, and why I find it so difficult to start good habits. Furthermore, he offers very specific strategies for how to change those habits so I can make myself into the person I know I should be. It's not about "will power," "motivation," "perseverance," or any of those traits we so often attribute to people who kick bad habits and start good ones. Instead, it's all about behaving in a way most consistent with the person we wish to be.

(Posted on 9/18/2021)
Abundance of clear information Review by Ariana
Though I can definitely see how boring this book can seem, once you get into it you’ll learn that you have to get pass the boredom to really get something out of it. Highly recommend for anyone struggling with financial difficulties, addiction, or any person that feels the need to do better.

(Posted on 8/1/2021)
Love this Book Review by Biggie
Such and a clear and concise set of strategies to make your life better. Clear gives easy to follow example and for me, relevant scenarios to help apply the strategies. I ended up buying the book and the online resources are very helpful and laid out well. If you’re looking to make some small changes that lead to much bigger ones, give it a listen/read. It was quick, easy and relevant.

(Posted on 8/1/2021)
Good Actionable Content Review by Kevin
This was a decent follow up to Charles Duhigg's The Power of Habit but not as engaging to me.

What Clear lacks, by comparison, in the narrative space he makes up for with an actionable approach.

This is a decent investment for the time required. I would suggest reading Duhigg first.

(Posted on 7/25/2021)

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