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Stress Management Self-Help

Stress Management Self-Help

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  1. 10% Happier {MP3}

    Price: $5.98
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins

     

    Number one New York Times best seller.

    Winner of the 2014 Living Now Book Award for Inspirational Memoir
    .
    "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." (Elizabeth Gilbert)

    Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.

    After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.

     

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